{"id":535,"date":"2024-07-18T16:29:08","date_gmt":"2024-07-18T13:29:08","guid":{"rendered":"http:\/\/www.foodforthesole.co\/?p=535"},"modified":"2024-07-19T10:20:31","modified_gmt":"2024-07-19T07:20:31","slug":"pumpkin-apple-pecan","status":"publish","type":"post","link":"http:\/\/www.foodforthesole.co\/products\/pumpkin-apple-pecan\/","title":{"rendered":"Pumpkin Apple Pecan"},"content":{"rendered":"\n<p>$5.10<\/p>\n\n\n\n<p>Pumpkin in oatmeal?\u00a0 YOU BET!\u00a0 We pair pumpkin with apples and a bit of maple syrup, add our super oat mix of rolled oats, hemp hulls, chia seeds, and flaxseed meal. Top this amazing combination with a crunchy pecan and pumpkin seed mix and you have a satisfying way to start your day!<\/p>\n\n\n\n<p><strong>This meal tastes great stoveless!<\/strong> Try an approximate cold soak time of <strong>~25+ minutes!<\/strong>\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Vegan<\/em><\/li>\n\n\n\n<li><em>Gluten-free<\/em><\/li>\n\n\n\n<li><em>Single Serving<\/em><\/li>\n\n\n\n<li><em>18 month shelf life<\/em><\/li>\n\n\n\n<li><em>Net Weight: 3.4 oz.<\/em><\/li>\n\n\n\n<li><em>123 Calories\/Oz.<\/em><\/li>\n\n\n\n<li><em>420 cal, 12 g protein, 17 g fat, 57 g carb.<\/em><\/li>\n\n\n\n<li><em>Remove the bag of topping from the pouch. Pour approximately 3\/4 cup of boiling water into the bag (adjust for desired thickness).<\/em><\/li>\n\n\n\n<li><em>Real food = happy belly = healthy poops<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>$5.10 Pumpkin in oatmeal?\u00a0 YOU BET!\u00a0 We pair pumpkin with apples and a bit of maple syrup, add our super oat mix of rolled oats, hemp hulls, chia seeds, and flaxseed meal. Top this amazing combination with a crunchy pecan and pumpkin seed mix and you have a satisfying way to start your day! This [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-container-style":"default","site-container-layout":"default","site-sidebar-layout":"default","site-transparent-header":"default","disable-article-header":"default","disable-site-header":"default","disable-site-footer":"default","disable-content-area-spacing":"default","footnotes":""},"categories":[8],"tags":[],"class_list":["post-535","post","type-post","status-publish","format-standard","hentry","category-products"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pumpkin Apple Pecan - Food for the Sole<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.foodforthesole.co\/products\/pumpkin-apple-pecan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pumpkin Apple Pecan - Food for the Sole\" \/>\n<meta property=\"og:description\" content=\"$5.10 Pumpkin in oatmeal?\u00a0 YOU BET!\u00a0 We pair pumpkin with apples and a bit of maple syrup, add our super oat mix of rolled oats, hemp hulls, chia seeds, and flaxseed meal. 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